- Chartered Psychologist
- Trainer with over 25 years experience
- Writer - 12 books
- Fellow of International Stress Management Association
Other books available
NEW Edition - 2010
'Teach Yourself RELAXATION TECHNIQUES'
by Alice Muir
- includes Audio CD
- Published by Hodder Education
Published in AUGUST 2007
'Overcome your Postnatal Depression'
by Alice Muir (edited by Denise Robertson)
- Introduction by
Philip Schofield and Fern Britton - Published by Hodder Arnold
(in conjunction with Granada TV
and 'This Morning')
'Make Your Sensitivity Work for You'
by Alice Muir, 2006
Sheldon Press
'Coping with a Stressed
Nervous System'
by Alice Muir and Dr. Ken Hambly,
2005 Sheldon Press
Books by Alice Muir
Available from Amazon.com - some are also on Kindle
Published 2014 by Pearson
Power Up Your Confidence
by Alice Muir
W H Smith’s Business Book of the Month
Available Now via Amazon
Other Books available
Published - 2013 ‘Overcome Depression' by Alice Muir
Overcome Depression - At any time, one in twenty people suffers from clinical depression. If you or someone close to you may be one of them, this book will be your perfect companion. No book can claim to ‘cure’ depression completely. What this book does is demystify the condition, provide case studies of people who have been there, and explain what to do to alleviate the effects of depression. It als introduces the key treatments, including medication, cognitive behavioural therapy and alternative therapies.
A ‘Teach Yourself’ Book published by Hodder Education.
'Beat Stress' by Alice Muir Published - 2012
Beat Stress gives you a wide range of techniques, including mindfulness practices, that will successfully relax body and mind, and shows you where you can find support, solutions and strategies. Designed to make the information work for you this effective and practical guide will help you beat stress, forever.
A ‘Teach Yourself’ Book published by Hodder Education.
'Overcoming Loneliness' by Alice Muir
We all feel lonely sometimes, but in today’s complex world, loneliness is becoming increasingly common. Full of compassion and sound practical advice, this book will help you to :-
- Work out how much social interaction is right for you
- Decide what to do when you are feeling lonely
- Build your confidence and make new friends
- Make simple changes to start feeling better right now
Published by Sheldon Press in 2012
Also by Alice Muir
And available from Amazon.com
Two Books published in2011
'Persuade Anyone with NLP' by Alice Muir
Make use of psychological and other specialist techniques, including those from ‘neuro-linguistic
programming’, or NLP, to imrove your ability to influence and persuade others. NLP
is all about improving our habitual patterns of thought and behaviour. These established
techniques will help to make you feel more powerful and more able to capture attention
and communicate clearly.
-a 'Teach Yourself'' book from Hodder Education
Also
'Blissful Relaxation' by Alice Muir
Learn effective relaxation techniques with this guide to feeling good and beating stress
- banish tension
- free yourself from stress
- embrace calm
- sleep better
- feel wonderful
